I have always struggled with finding an effective lower ab workout. For a long time it seemed like no matter how many “ab days” I had, my lower abdomen never tightened up. That was until I found out how to use my new favorite workout equipment. I feel like this wheel has always been around.… Continue reading Current Favorite Ab Workout
Lets be real, who honestly has time to work out? Contrary to popular belief, I as sure as heck don’t. But I don’t let that get in my way. I just come up with some kick-a$$ workouts that only take like 20-minutes! So, I’m going to share them with you guys. Oh and you don’t… Continue reading Legs and Booty Circuit
This week is yet again, a mix of different types of workouts. To find out how to set up the timer for the Tabata workout, see Week #1 Of Workouts for instructions. To find out how to set up the timer for the HIIT workout, see Week #3 Of Workouts for instructions. Most importantly, have fun and kill it!… Continue reading Week #4 of Workouts
Instagram, Facebook, movies, TV shows, anywhere you look nowadays you are going to see people with shredded abs, not an ounce of fat on their body, looking like they’re living such a carefree happy life. But here’s the truth, anyone who looks like that, is not living a carefree live, not at all. The problem… Continue reading The Truth About Real Fitness
This week is a mix up of all different kinds of workouts! I always like to change it up because I get bored easily, and getting bored is probably the #1 reason people loose motivation. First, if you haven’t already, you are going to need to download the Seconds app (see Week #1 Of Workouts to find… Continue reading Week #3 Of Workouts
For this week of workouts I decided to change it up, and instead of a Tabata style, I would do circuit training. For these workouts you do not need a timer and the only equipment you will need is dumbbells. These workouts really focus on a specific part of the body everyday, and allow… Continue reading Week #2 Of Workouts
I mostly made this workout video for fun, but in all seriousness, this can really be a great workout. You might not have a corgi-sized dog like me, but this just shows that you don’t need to spend a lot of money on fancy equipment. All you need is some motivation and a little… Continue reading Working Out WITH Gatsby the Corgi
Tabata classes are probably my favorite type of workout classes. I love getting a killer workout in a short amount of time, while switching up the exercises so I don’t get bored. If you don’t have a gym that offers tabata classes, or if you rather just keep your workouts at home, this workout will… Continue reading Tabata Style Full-Body Workout Feat. Gatsby
Adding a balance board can really bring your workout to the next level. It can turn any workout into a full-body workout, and really make you conscious on your form. I got this balance board from Aldi for $9, and it is a good substitute for the pricey Bosu. Of course these workouts can be… Continue reading Full-Body Balance Board Workout Feat. Gatsby the Corgi
This is the perfect full-body workout with weights, for someone with a busy lifestyle. You could do this workout routine at the gym or at home as long as you have two dumbbells. For this workout routine I used two 12.5 dumbbells, but you can use whatever weights you are comfortable with for each of… Continue reading Full-Body Dumbbell Workout
