This week is yet again, a mix of different types of workouts. To find out how to set up the timer for the Tabata workout, see Week #1 Of Workouts for instructions. To find out how to set up the timer for the HIIT workout, see Week #3 Of Workouts for instructions. Most importantly, have fun and kill it!
Day 1 Tabata Cardio and Arms
Day 2 HIIT Abs
Day 3 Legs
Day 4 Arms
Day 5 Abs
I hope you enjoyed these workouts and they were able to help you in your fitness journey. If you have an questions or suggestions, please leave a comment or send me a message. I am about to start my teaching job so these workout plans might be sporadic and posted at different times, so please bare with me. But I will still try my best to post these every week!
Featured image by Laura Asanger Photography