For this week of workouts I decided to change it up, and instead of a Tabata style, I would do circuit training. For these workouts you do not need a timer and the only equipment you will need is dumbbells. These workouts really focus on a specific part of the body everyday, and allow you to get a great workout in a short amount of time.
Day 1 Legs and Booty:
Day 2 Arms:
Day 3 Abs:
Day 4 Legs and Booty:
Day 5 Arms:
I hope you enjoyed these workouts and they were able to help you in your fitness journey. If you have an questions or suggestions, please leave a comment or send me a message. Stay tuned for more weekly workout plans!
Featured image by Laura Asanger Photography