fitness

30 Minute Full Body Workout

I thought I would share my quick, easy, full-body work out. I do this workout 1-2 times a week. This is my go to “I don’t have time” workout. Take a small break as needed between each set. Make sure to adjust weights so you feel the burn but it is not too uncomfortable. Try to increase your weights everyday.

Breakdown

Outward Hip Abductor:

Works out your butt and outer-thighs

10 reps, 3 times

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Inward Hip Abductor:

Works out your inner-thighs

10 reps, 3 times

 

Leg Press:

Works out your thighs, butt, and calves

10 reps, 3 times

Dumbbell Squat and Press:

Works out butt, thighs, calves, shoulders, and back

10 reps, 3 times

One-Arm Dumbbell Row and Lat Pull:

Works out back and arms

10 reps, 3 times, for each arm

Lunge with Bicep Curl:

Works out butt, thighs, and biceps

10 reps, 3 times, for each leg

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Tricep Curls:

Works out back of you arms (triceps)

10 reps, 3 times 

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Weighted Side Bend:

Works out entire abdomen

10 reps, 3 times, on each side


Incline Sit-Up with Weight:

Works out entire abdomen

20 reps, 3 times

3 thoughts on “30 Minute Full Body Workout

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